Check up your health at home in between doctor visits

The Reader’s Digest has put together a very straightforward list of 16 tips to be aware of how well your health is – all by yourself. The list is filled with many common-sense ways of knowing if something is wrong with you, but some are good to know if you haven’t heard of them, like taking the fall test:

Time yourself standing on one leg. Do it in shoes or barefoot, but don't hold on to anything. Try it on both legs (one at a time) three times. […] If your best leg time is less than 12 seconds, or you wobble back and forth, you have poor balance and should talk to your doctor or physical therapist about exercises to improve it.

I think the vast majority of you would like to keep yourselves healthy on your road to a new life, so it will always be a best practice to check your body behaviour regularly instead of waiting for an illness to manifest in a not-so-good way.

16 Ways to Monitor Your Health Between Checkups

Photo by ZackWilson

Migration: the ultimate clean install?

The thirst for a life rebooting may have many origins, even for a single person. It can be some wish for prosperity, or a vocational calling. It can be the need for fresh, new air to breathe, or a passion for adventure. But a great share of these reasons can have a single motivator, many times unconsciously: you feel you should be in a completely different place, instead of the current one.

This, of course, is a need that can be fulfilled in very different ways, each one with its own level of difficulty. It depends entirely on what you want to achieve, and can range from moving to the next cubicle in your office to migrate to a new and strange country, the latter being in most cases the ultimate, most scary and epic move over the course of a clean install. Trust me, because these feelings are exactly the ones I have, as I am preparing to leave Venezuela for Australia on 2010.

Choosing to migrate is, as you can imagine, a big and difficult decision. We’re talking about leaving the place you call “your birth country” behind. There are a lot of questions to ask yourself before, because you really need to know if this step is for you. The next ones can help you find the much needed answers:

What do you really want to achieve? Is it a better-paid job? Or is it a change in your lifestyle? Do you want to feel safer when you walk the streets, or worry a little less about health emergencies for you and your family? This is important, because a lot of people can obsess with migrating to their dream countries without thinking what they really want of their new lives.

Can you achieve what you want in your birth or home country? Have you really considered your current options? If you are an office worker within a certain salary range and want to become, say, a fitness trainer that shouldn’t have to sacrifice your income, do a little research about how well would that go in your homeland and compare it with a similar search in your chosen destination.

How well do you handle changes? Obviously you need some taste for change if you are considering doing a clean install, but it’s also true that everybody has a limit in handling life transformations. Are you ready to leave behind things you take for granted, like your favourite food? What about hanging out with friends and relatives? Try and be sincere with yourself, and in the process not only you will gain enlightenment about your limits, but also you’ll have a golden chance to do an effort and get a little better or stronger in handling life changes.

Which external obstacles do you have in your migration path? It would be naïve to think the real world would make your quest for migration a road filled with rose petals. Some countries have only a few complications, but others can put you through a real torture. Consider also how much money you have saved, and how much of that can you convert to dollars, or euros, or the destination country currency. Search information on plane ticket costs, flight hours, and take into account if you can handle these numbers should you have to travel back regularly.

Which obstacles are you unwillingly imposing on yourself? Like external obstacles, internal ones keep you from reaching your target. Maybe you and your parents are enormously attached with each other and don’t want to put an ocean in between, or you are frightened at the sole idea of living the rest of your life in a foreign-language country. Try to identify these issues and see which ones are real concerns and which are just fears of change in disguise.

If you take a look at your answers, you’ll have a great resource for taking the right decision. Keep in mind that you are seeking change, and starting anew in another country may be just what you and your loved ones need.

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Find precious help and support for freelancers in 10 ways

FreelanceSwitch has compiled a list with ten useful ways of getting some support when freelancing. Many help sources are numbered, including one that can be an all-star ally: your life partner!

Even if your partner is not a talented web designer, graphic artist or writer, there may be ways they can help you with real work. Assuming they have the time and are willing.

A lot of people who were employees and turned themselves into freelance workers can feel a little lost when it comes to search and find the right helping hand that assist them in their new working lives. This is by no means a definitive guide, but it’s a great start point.

10 Ways Freelancers Can Get Help and Support [FreelanceSwitch]

Goodbye code, hello strings! Jonathan Coulton did it!

I think life can give you some signals about what to do at any moment, but their timing can make them pretty amusing. Just when I started writing a blog about life rebooting (this one), one of those signals came in the form of Lifehacker’s interview to Jonathan Coulton. I didn’t know who he was until that very day, and now it’s impossible for me to think of a very successful clean installer without him coming to my mind.

For all of you who never heard of Coulton before, he’s a Visual Basic programmer who left his IT profession behind to become a full time, profitable musician. And, as simple as this fact could sound to some people, think for a second about it. We’re talking about a guy who, in classical, conservative terms, did the unthinkable: trade his very safe 9 to 5 job for guitar playing and singing!

His story about how he accomplished this is surely inspiring. You can read all of it on his website, but what make all of this even greater are the absolutely cool achievements he got since he took that decision. He has consistent sales of his music through Amazon, iTunes and his own page, performed at the Great American Music Hall in San Francisco, has become a geek icon, got a pair of songs as downloadable content in Rock Band 2, and has as an article about himself on Wikipedia. If that isn’t an example of how good a clean install can get, I don’t know what could be.

And the music is pretty cool, also.

Jonathan Coulton's homepage
His Lifehacker interview

6 tips for riding yourself of clutter before a clean install

Well, here you are, ready to tackle on the challenge of beginning a new chapter in your existence. You’ve left behind all your fears and what was holding you back, and finally you have seen in your bright future what you want to do for the rest of your life. The only thing that stands between you and your dreams is… your cluttered desktop.

Or perhaps a messy laundry room is what stops you, or instead a kitchen turned permanent disaster zone. The fact is clutter doesn't help you to leave your current life trend behind. It sounds funny and almost unbelievable, but you know every time you see that mess all over your tables or your floor your enthusiasm dies a little more.

As with every change, you can find yourself resisting to accept the fact that you can be very disorganized, but if you have already swallowed the awful truth, here are some tips to begin a life of uncluttered existence:

1. Know which cluttered space holds you back the most. If you are looking for a new career as a recording musician or as a freelance developer, for instance, chances are the area surrounding your computer is the one you need in perfect harmony. For an aspiring crafts or auto expert, the garage is what needs to be clean and pleasant. Identify which place is the one that needs to be pristine for your life reboot.


2. Choose a system. Many people before you has walked the uncluttering road, and some of them have made almost an art of it. Take some time to research on the many organization systems developed by professionals. The most popular is by far David Allen's Getting Things Done. It can look intimidating at first, but the trick is tuning this or any other system to your specific needs.


3. Have a strong will to get rid of the non-useful or disposable things. It's almost ridiculous how we stay attached to useless stuff. How many ornaments do you have over your desk? Are they so many you can't put over its surface a regular paper notebook? You'll never know how much space you really have until you have thrown off all the extra stuff.


4. Invest in organization. Maybe you have the space needed for all your things, but you will not know until you get some storage solutions. A drawer unit, a cabinet or even a few shelving boxes in the right place can do wonders for when it comes to keep your new work esentials at hand, and will help you to keep surfaces clean of objects otherwise without a home.


5. Aim to be comfortable. If you are turning to illustration or some other artistic occupation, your small counter table will not do it, unless you also have some Cirque Du Soleil acrobatic skills. Try to keep in mind ergonomics and freedom of movement when you plan your workspace redesign.


6. Keep it that way. How many times have you cleaned your desk, just to find it cluttered again by the end of the day? If you managed to give all of your stuff an adequate place for storage, you'll find your tables and floors will remain free almost 24/7, only by putting things back in their places when not in use. Try not to remember your mother telling you to pick up all your toys... you might resist to do it unconsciously.

Try and experiment the feeling of finding your workplace tidy and ready for your clean install adventure. Compare that sensation with the one you had when the place was a mess, and you will know how different it feels. You'll be absolutely amazed!

Photo by naddl79.