Time yourself standing on one leg. Do it in shoes or barefoot, but don't hold on to anything. Try it on both legs (one at a time) three times. […] If your best leg time is less than 12 seconds, or you wobble back and forth, you have poor balance and should talk to your doctor or physical therapist about exercises to improve it.I think the vast majority of you would like to keep yourselves healthy on your road to a new life, so it will always be a best practice to check your body behaviour regularly instead of waiting for an illness to manifest in a not-so-good way.
16 Ways to Monitor Your Health Between Checkups
Photo by ZackWilson