Bodybuilding blogger Mark McManus has lots of fans thanks to what he likes to call his MANS diet. According to him, this free program is the reason why he looks like he does (combining it with a strength exercise routine, of course). McManus claims this natural nutritional strategy will give you results that mimic at a certain degree what you could get using the controversial anabolic steroids that have gotten into trouble so many athletes in the modern sports world. Words from the author:
So how can this nutritional strategy produce massive muscle gains? There is a way to increase anabolic (muscle building) hormones in the body in the same way that steroids do. The only difference is, it’s safe and natural.
After reading the program, I can’t help to make comparisons with the well known low-carb diet. I was on that one some years ago and can say it worked, but it’s very difficult to stick to it in a world full of flour and sugar. This variant is heavy on some fats, also, but if you are sure you can live without your daily piece of bread and like to pump up some weights a couple of nights per week, then you can find this helpful to build some extra muscle.
The MANS diet at MuscleHack.com